The finishing touch

The finishing touch

Photo by Mateus Campos Felipe on Unsplash I don’t engage in the act of hugging very often. It’s just something I could never bring myself to enjoy in the past, and so perhaps more out of habit than anything else, it’s something I still don’t do very often now. When I...
Learning to move

Learning to move

Photo by Lacey Raper on Unsplash It was a Saturday afternoon, and I was on my way home from a trip into town when I found myself waiting to turn at a set of traffic lights. The straight-ahead light went green, but the turning light remained red for a while, as a...
My new best friend

My new best friend

Photo by Jamie Matociños on Unsplash It was while researching for the later chapters of The Fat Ginger Nerd in 2020, that one day I stumbled upon something that filled me with a terrible, yet familiar, sense of dread. I had found the very diet that had been prescribed...
The lipostat theory

The lipostat theory

Photo by Wesley Tingey on Unsplash We all understand what a thermostat is and what it does. It helps to regulate room temperature. Different influences serve to adjust the temperature of the room: the number of people in it, insulation, ventilation, humidity and so...
How to eat normal

How to eat normal

Photo by Caroline Attwood on Unsplash “So, when are you going to start eating normal again?” This was a question I was asked more than once over the course of my original weight loss journey, most often towards the end of it, as per Chapter 6 of The Fat Ginger Nerd:...